Thursday

Breakfast - a freshly baked pretzel, a baby pickle and a slice of cheese and chocolate milk. (I know, I know - not really a meal and disgusting sounding to boot).
Lunch - spicy black bean patty and a tortilla and salsa, fresh fruit.
Dinner - flank steak, broccoli and a baked potato

Last night was so much fun - instead of rice, the girl and I sauteed up onions and pepper and I threw some marinated beef on the grill. I've never been able to light up my charcoal Weber grill and so this summer I bought a portable table top gas grill - it is the easiest thing to use and I may get the big propane tank attachment (this uses little bottles) for home use.